Qi Gong is an ancient Chinese training method which is used primarily to promote each individual’s vital energy and inner strength. These energetic movements and balance holds require excellent control over the body, disciplined breathing, and intense concentration.
This class is suitable for people of all ages and backgrounds. Qi Gong has been shown to be as beneficial for the body as meditation. This discipline has also been shown to be highly effective in combating all kinds of physical and mental ailments such as anxiety, high blood-pressure, attention deficit syndrome, asthma, and even depression.